First collabs, coming soonIn the meantime, follow us at @joinharmony_
Your journal for therapy
Walk into therapy knowing what you want to talk about.
Log your day by voice or text. Harmony builds your weekly summary and gathers the points for your next session, so you never show up blank.
Free to startOn iPhone and AndroidNo streaks, no guilt
Write it down as it happens
Voice or text, in the moment. Thirty seconds is enough.
It's saved and adds to your week
Each entry keeps its topics and connects with what you've already written.
Your summary, ready for your session
Before therapy, Harmony gathers your points so you walk in knowing what to talk about.
9:41●●●
What happened today?
Write anything: a moment, something on your mind…
Voice note0/1000
What's it about? · optional
AnxietyInsomniaStress
Save entry
9:41●●●
Entry saved
Saved. It's in your week.
Today I realized I struggle to say no when someone asks me for something at work. I stayed late again. I want to talk about it on Thursday.
AnxietyInsomniaStress
9:41●●●
Session Mode · Thursday 7:00 PMExit
1What's hardest about saying no: the moment, or what comes after?
2Why did Sunday's call stir up something you thought was closed?
3Sleeping badly after staying late
Tap a point once you've talked about it. Nothing is deleted: it stays for next week.
What you write is yours
Your entries aren't shared with anyone. You decide what to bring to your session.
A complement, not a replacement
Harmony doesn't interpret or diagnose. It organizes your week so you can work on it with your therapist.
No guilt, no streaks
Write whenever you want. Skip a few days and nothing happens: nobody will remind you.
How it works
Three steps between one session and the next.
What happens during the week gets lost. Harmony keeps it, sorts it, and hands it back the day you need it.
1
Log your day
By voice or text, in thirty seconds.
Say what's been on your mind, what you didn't tell anyone, what you want to talk about. If writing isn't your thing, record it: Harmony transcribes it.
What happened today?
Today I realized I struggle to say no when someone asks me for something at work. I stayed late again and then couldn't sleep. I want to talk about it on Thursday.
Voice note163/1000
What's it about? · optional
AnxietyInsomniaStress+ Other topic
Save entry
2
Your weekly summary
The threads of your week, ready for your next session.
Before your session, Harmony gathers what you logged and points out what repeated and what overlaps. A five-minute read, in your own words.
Summary
Your weekMy session · 4
Week of Sep 2–8
Your week, ready for Wednesday
Two threads that overlap, one that repeated, and two questions to bring.
Open my summary
Thread
The end of the marriage
Came up three times this week, each from a different angle: Monday as relief, Thursday as guilt.
Repeated
Setting boundaries with mom
Showed up Tuesday and Sunday. You named it differently, but it's the same topic.
3
Session Mode
Your open topics, in one place.
On session day, Session Mode shows your points and the questions built from your entries. Tap one once you've talked about it. Nothing is deleted: it stays for next week.
Session Mode · Thursday 7:00 PMExit
1What worries you most about the new country, more than what it cost you to let go of here?
2Why did Friday's call stir up something you thought was closed?
3The end of the marriage
Tap a point once you've talked about it. Nothing is deleted: it stays for next week.
Two minutes today. Present in your next session.
No blank pages: a short entry when something happens, and Harmony connects it to your week.
Before vs. after
No more showing up to therapy blank.
Before
You sit down and the week is gone.
Things happened, some of them important. But in the moment they don't come up, and the first fifteen minutes go to trying to remember.
“How was your week?” — “Um… fine, I think.”
After
You know exactly what you want to talk about.
You open Harmony, read your summary and walk in with your points clear. Session time goes to what matters.
“There are three things I want to talk about today. The first is…”
On social
In their own words.
Reels and TikToks from people trying Harmony between sessions. No script: everyone tells it their way.
Your next session starts today.
Download Harmony, log what happened, and walk into your session with something in hand.